Timetable

Class Timetable

Beginner to Advanced, Morning and Night

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Narellan's home of boxing

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Classes Information

Discover our boxing and strength programs for kids, teens, and adults, built to develop confidence, fitness, and strong foundations.


Navigate to the class you're after by clicking the name below:

beginners Boxing
all levels
intermediate
advanced
boxer circuit
pad tech
train with tommy
strength & conditioning
Kids & Teens Boxing program
little punchers
teens boxing

Beginners Boxing (14+)

This class is perfect for beginners who are new to boxing and eager to learn the sweet science the right way. Designed specifically for those just starting out, we’ll guide you through the fundamentals - from skipping and bag work to footwork, punch technique, and more. Enjoy learning in a supportive, beginner-friendly environment that builds your confidence and skills, so when you’re ready, you can progress to more advanced classes, such as our Intermediate Boxing sessions, with ease.


Please note: All classes require participants to bring their own boxing gloves. You’re welcome to bring your own, or we can size you up and help you purchase gloves at reception.

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All Levels Boxing (14+)

Step into the ring and sharpen your boxing skills in this technique-focused session, open to all levels. Guided by our professional trainers, you’ll break down the fundamentals of boxing, from proper stance and footwork to crisp punches and defensive moves.Each class balances technical drills, partner work, and combinations designed to build confidence, precision, and rhythm. Whether you're brand new to boxing or looking to refine your form, this session will help you move, think, and train like a boxer in a supportive, high-energy environment.Please note: All classes require participants to bring their own boxing gloves. You’re welcome to bring your own, or we can size you up and help you purchase gloves at reception.

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Intermediate Boxing (14+)

This class is designed for those wanting to learn more about the sweet science while pushing themselves to the limits. Dynamic warm-ups, technique drills, partner drills, pad work, and bag work exercises are created for each session. Have fun and learn boxing the right way.


Please note: All classes require participants to bring their own boxing gloves. You’re welcome to bring your own, or we can size you up and help you purchase gloves at reception.

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Advanced Boxing (14+)

These sessions are only applicable for members on our Unlimited Memberships - Fighters, and cannot be booked casually. Our advanced boxing is for those who are ready to be at this level and interested in competing. Interested in learning more about our Advanced Boxing offerings? Send us a message or email - we’re here to help you choose the best fit.Please note: All classes require participants to bring their own boxing gloves. You’re welcome to bring your own, or we can size you up and help you purchase gloves at reception.

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Boxer Circuit

A hybrid mix of endurance and strength that takes you through both sides of the gym. You’ll kick off on the boxing bags with warm-ups and combos to get the heart rate up, then switch to the strength zone for full-body conditioning like walking lunges, rowers, ski ergs, and more. It’s not technique training - it’s high-energy, total-body fitness designed to build stamina, strength, and grit.

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Pad Tech

Pad Tech is a partner-based boxing class built around pad work, timing, accuracy, and clean technique. You’ll work through sharp combinations, movement, and conditioning while improving your boxing fundamentals in a high-energy session suitable for all levels.

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Train with Tommy

Train with Head Coach Tommy in a raw, unfiltered and unplanned session. The session may be boxing, strength and conditioning, or a hybrid of both — real coaching, real intensity, and real training the way it’s meant to be.Please note: All classes require participants to bring their own boxing gloves. You’re welcome to bring your own, or we can size you up and help you purchase gloves at reception.

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Strength & Conditioning

High-energy strength and conditioning sessions focused on developing power, endurance, and overall fitness. Structured in 6-week training blocks that may rotate between upper body, lower body, strength, and endurance. Suitable for all levels and designed to support and enhance your boxing performance.

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Youth Term Structure & Enrolments

Kids & Teens Boxing – How Our Term Structure Works (and Why Parents Choose Boxer)

At Boxer, our Kids & Teens programs are built to give children more than just a workout. We run structured, term-based training aligned with NSW school terms so kids can build routine, confidence and real skills in a consistent, supportive environment.

Unlike casual drop-in classes, our term structure means your child:

This structure helps kids develop physically and mentally, while giving parents consistency, accountability and a clear pathway for growth.

Because class sizes are capped and placements depend on age group and availability, all Kids & Teens enrolments are managed directly by our team rather than purchased online. This allows us to place your child in the right session for their age, experience and goals.

To enquire, register your interest or join our waitlist - get in touch today:
Email: [email protected]
Call or text Jess: 0406 125 101
Spaces are limited to protect coaching quality, safety and the experience for every child in the room.

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LITTLE PUNCHERS - Ages 6–9 years

Little Punchers introduces kids to the fundamentals of boxing in a fun, structured, and disciplined environment. Each session focuses on correct technique, basic combinations, footwork, coordination drills, and light conditioning — all taught in a way that keeps kids engaged and motivated.
Our term-based structure allows coaches to build skills progressively, helping children develop confidence, discipline, focus, and physical fitness over time. Classes also encourage teamwork, respect, and positive training habits.
Little Punchers forms the foundation of our junior boxing program and supports progression into our Teens classes as skills and maturity develop.We do welcome trials for ages under 6 years, who may be suitable for Little Punchers - please get in touch to discuss their suitability.Equipment Note
All kids and teens classes require participants to bring their own boxing gloves. You’re welcome to bring your own, or our team can assist with sizing and purchasing gloves at reception.

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TEENS BOXING - Ages 10–16 years

Our Teens Boxing program is designed to build strong boxing fundamentals while supporting physical fitness, confidence, and mental resilience. Sessions include structured boxing technique, combinations, pad work, conditioning, and fitness - scaled appropriately for age and experience.
Running in term blocks, the program allows teens to progress consistently, refine skills, and build discipline in a supportive and motivating environment. Whether your teen is new to boxing or looking to improve their technique and fitness, classes are designed to meet them where they’re at.
This program provides a clear pathway into advanced training or adult boxing as teens continue to develop.Equipment Note
All kids and teens classes require participants to bring their own boxing gloves. You’re welcome to bring your own, or our team can assist with sizing and purchasing gloves at reception.

• See Timetable

About us

Message from the owner

Tommy Mercuri

Growing up in a boxing household, boxing and fitness have always been a part of me. From a young age, the sport gave me purpose, drive, and a sense of responsibility that shaped who I am.When we hear the word Boxer, we think of someone who’s hard working, disciplined, and relentless — but really, that’s what we all aim to become in life.That’s why we created Boxer — to bring that winning mindset out of everyone who walks through our doors. From our strength zone to the boxing ring, every inch of this space is designed to push you, challenge you, and bring out your best.Whether you’ve never laced up a glove or you’re just ready to level up your fitness, Boxer is here to be the difference.See you in the ring,
Tommy Mercuri
Co-Founder & Head Coach

At Boxer, we believe boxing is more than just a workout — it’s confidence, discipline, and community.We’re a family-run gym built on generations of passion for the sport. Our roots are in real boxing and real coaching, and our purpose has always been to create a space where everyone feels welcome, supported, and pushed to be their best.

From beginner boxing classes to advanced training for competitive athletes, and hybrid strength sessions, our diverse programs are designed to meet you where you’re at. Our experienced coaches guide you through every punch, jab, lift, and combination, making sure you build real technique, real strength, and lasting results.Whether you’re stepping into the gym for the first time, training to build strength and fitness, or sharpening your skills as an experienced fighter, you’ll find expert guidance and unlimited access to boxing and strength classes.Our goal is simple: to make boxing and strength training accessible for adults, kids, and teens — and to grow a community that’s stronger together, inside and outside the ring.

Why Choose BOXER.?

Founder & Head Coach

Tommy Mercuri

As the driving force behind Boxer, Tommy Mercuri brings a wealth of boxing experience and a deep passion for helping others transform through the sport.Known for his sharp technique, strategic mindset, and motivational coaching style, Tommy has trained athletes of all levels, from complete beginners to competitive fighters. His vision for Boxer is simple: create a space where confidence, community, and personal growth thrive; one punch at a time.

Advanced Boxing Coach

Tom Mercuri Sr.

With over 35 years of experience in the boxing world, Tom Mercuri Sr. brings unmatched knowledge, passion, and dedication to BOXER. As the founder of Westside Boxing, Tom has been instrumental in shaping countless fighters over the decades.His expertise lies in developing advanced and professional boxers, refining technique, strategy, and ring IQ at the highest level. Tom’s hands-on approach and deep understanding of the sport make him an integral part of our training program, guiding athletes to reach their peak potential and achieve championship-level performance.

Top Tier Trainer

Drossos Kildaras

Drossos brings energy and intensity to BOXER.’s Strength, Vig, and Hustle Crew classes, helping members build power, endurance, and mental toughness. His focus is on functional strength and conditioning that supports both boxing performance and overall fitness.With a hands-on approach and motivating style, he’s here to help you train hard, move well, and achieve real results.

Ruff Cirillo

Ruff brings years of experience and knowledge within the fitness industry to Boxer, with a strong understanding of training, movement, and member support.
With a friendly and mature approach, Ruff plays an important role at our reception desk, assisting members and clients with enquiries, administration, memberships, bookings and general support.
She helps create a welcoming, organised and supportive environment for everyone who walks through the doors at Boxer.

Jessica Tilocca

Jess manages the day-to-day operations at Boxer, including marketing, events memberships, and member support.
As part of the Boxer family, she works closely with the team to ensure the gym runs smoothly and members feel supported from their first enquiry through to everyday training.
Often behind the scenes, Jess focuses on organisation, communication, and creating a positive experience for the Boxer community.

Ashley Cirillo

Ashley supports Boxer across membership management, client relations, and events. Working closely with the team, she helps ensure members feel informed, supported, and welcomed throughout their experience at the gym.
With a friendly and organised approach, Ashley plays an important role in day-to-day communication and community engagement at Boxer.

Chloe Drysdale

Chloe is a dedicated member of the Boxer community and brings a warm, welcoming energy to everyone who walks through the doors.
With her friendly personality and genuine care for others, Chloe helps create a positive and supportive environment for our members and clients. She assists at the reception desk with member enquiries, bookings, general support and day-to-day gym operations.
Her approachable nature and strong connection to the Boxer community make her a valued part of the team.

Optimise your training with a pro

Accelerate your progress with one-on-one training tailored to your goals—be it refining technique, boosting fitness, or preparing for competition. With dedicated attention from our expert coach, Tommy Mercuri.
You'll train smarter, gain confidence, and achieve results faster. Perfect for all skill levels, our private training is where transformation begins.

Founder & Head Coach

Tommy Mercuri

As the driving force behind Boxer, Tommy Mercuri brings a wealth of boxing experience and a deep passion for helping others transform through the sport.Known for his sharp technique, strategic mindset, and motivational coaching style, Tommy has trained athletes of all levels, from complete beginners to competitive fighters. His vision for Boxer is simple: create a space where confidence, community, and personal growth thrive; one punch at a time.

Advanced Boxing Coach

Tom Mercuri Sr.

With over 35 years of experience in the boxing world, Tom Mercuri Sr. brings unmatched knowledge, passion, and dedication to BOXER. As the founder of Westside Boxing, Tom has been instrumental in shaping countless fighters over the decades.His expertise lies in developing advanced and professional boxers, refining technique, strategy, and ring IQ at the highest level. Tom’s hands-on approach and deep understanding of the sport make him an integral part of our training program, guiding athletes to reach their peak potential and achieve championship-level performance.

Top Tier Trainer

Drossos Kildaras

Drossos brings energy and intensity to BOXER.’s Strength, Vig, and Hustle Crew classes, helping members build power, endurance, and mental toughness. His focus is on functional strength and conditioning that supports both boxing performance and overall fitness.With a hands-on approach and motivating style, he’s here to help you train hard, move well, and achieve real results.